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What Drinking Ginger Tea Can Do For You
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16. Weight loss
Ginger can be found in many weight loss products. It revs up your metabolism and keeps you feeling full longer, which can help you lose weight.
17. Appetite suppressant
In addition to its other weight loss qualities, a cup of ginger tea can keep you hunger-free for up to six hours.
18. Relieves sinuses
Whether you suffer from asthma or have chronic sinus infections, ginger can lower the inflammation, clearing a path in your airways, and letting you breathe easier.
19. Immune system
You can easily build up your immune system so you are not susceptible to every cold or sickness that comes around. Sipping on ginger tea can help to flush out any toxins in your body, kill bacteria, and flush out your lymphatic system.
20. Nausea
Ginger has proven to be effective in treating many different cases of nausea. Among the cases it has worked for are morning sickness in pregnant women, nausea that many people experience after surgery, and even sea sickness.
READ ALSO: Chamomile, Ginger, Or Peppermint? Health Benefits Of Herbal Tea Infographic
In order to make ginger tea, all you need is 1/4 teaspoon of ground ginger, 1/4 teaspoon of ground turmeric, milk, and a cup of water. Boil the water and let the ginger and turmeric steep up to 10 minutes. Add milk and honey if you like, strain the tea and enjoy!
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