What To Eat For Stress Relief

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2. Bananas

When it comes to the symptoms of stress, elevated blood pressure is certainly one of them. If you’re finding that your blood pressure has been more and more elevated, whether due to stress or not, consider adding potassium-rich foods to your diet to help balance it. Bananas, for instance, are chock-full of potassium and will do wonders to helping your blood pressure. The good thing is that lowering blood pressure will also have the inverse effect of helping to lower your stress. Win-win!

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