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You’ll Be Surprised To Know These Tricks Are Helpful For Insomnia
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How You Can Treat Insomnia
- Talk to your doctor about giving you a prescription to help you sleep. Over-the-counter medications are not that effective and may have harmful side effects.
- Seek treatment of any medical conditions that you have that may be the cause of your insomnia.
- Try relaxation exercises before you go to sleep
- Practice meditation. Listen to guided meditations you can find on the Internet
- Stay busy during the day and keep moving. You may not be able to sleep because you haven’t done enough during the day to make you tired.
6 Ways You Can Rid Yourself of Insomnia
1. Set yourself a schedule for going to sleep each night and waking up in the morning.
2. Keep reading devices and cell phones as far away as you can so you are not affected by the light they give off or any sounds they may have.
3. Try taking sour cherry juice before going to bed. This juice contains melatonin which is a natural sleep treatment.
4. Exercise daily but not for at least four hours before you go to bed.
5. Try to eat a lighter dinner. If you find yourself hungry before turning in, eat a light snack. Sometimes feeling too hungry could wake you up and keep you awake.
READ ALSO: 7 Effective Herb Recipes To Fight Insomnia Video
6. If you find yourself waking up at the same time every night try staying in bed and falling back to sleep. Waking up at the same time is more of a pattern that you can try to break and get back to sleeping through the night.
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