- Why You Need To Do More Of This!
- Lemon Detox: 10-Day Lemon Fast For Effective Weight Loss Infographic
- How Does The Himalayan Salt Lamp Work? Find Out! Video
- Fresh Vs Frozen Food: Which One Is Healthier? Video
- 10 Foods That Are More Effective Than Most Prescriptions
- Evening Fasting Can Help You Burn Fat
- When Life Gives You Lemons, Make … Deodorant?
19 Tips For Healthy Eating Infographic
Do you feel a bit confused by the amount of contradictory information about what’s good and what’s bad when it comes to healthy nutrition and a balanced diet?
Let’s get it straight: a healthy diet isn’t about starving yourself, strictly limiting your food intake or cutting out your favorite foods completely. It’s about finding balance, having more energy for day-to-day tasks and improving your health and outlook. It’s about enjoying your life to the fullest.
The infographic below will help you get a grasp on the basic rules for building a healthy plate.
What would you add to these rules? Write about your nutrition tips in the comments!
Click on image to enlarge