4 Sleeping Cycles Infographic

Do you have problems with sleeping? If you can’t do anything during the day and keep thinking about bedtime, yet, when night comes, you are ready to dance and work, this infographic will be beneficial for you.


Here you will find illustrations of 4 alternative sleeping cycles that will explain how to get necessary energy from sleeping and get rid of problems with falling asleep or of being constant sleepy.

Look through the infographic, try the recommendations, and choose your best sleeping cycle.

So, what have you chosen?

Click on image to enlarge