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Health Problems Bananas Can Solve Better Than Any Pill
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4. Constipation and Gas
Bananas contain a special compound called pectin, which encourages the removal of heavy metals and other toxins from the body. Bananas are also a great probiotic, which stimulates the digestive process. All of these factors will keep things in your lower intestine moving along, which will prevent gas and act as a mild laxative. Could you wish for any better home remedies for constipation than bananas?!
5. Helps With PMS
Vitamin B6 has a positive effect on blood sugar levels and often helps to lessen the symptoms of PMS, and bananas are rich in this important vitamin. Vitamin B6 can help reduce bloating and help to lessen those annoying mood changes. Try eating a banana each morning and night to relieve those PMS issues.
6. Helps With Depression
Bananas contain a compound called tryptophan, which helps to increase that feel good hormone serotonin. Although eating a banana won’t cure severe depression, eating one banana twice per day can really help when you have the blues. Find out more ways to treat depression naturally.
7. Weight Loss Aid
If you find you have trouble losing weight or keeping weight off because of your sweet tooth, bananas just might be the answer to your problem. Bananas are super sweet tasting, and at 90 or so calories, they can easily fit into any diet plan or daily meal plan. Bananas are full of water soluble fiber, which means that when that fiber hits your digestive tract, it absorbs water and slows your digestion. Food will then sit in your stomach for a bit, making you feel fuller, longer. Try eating a banana before lunch or dinner and see if you eat less come mealtime.
BE AWARE! GMO Bananas and Humans: Untested, Unneeded, and Unwise
8. Supports Normal Heart Function
Eating a potassium-rich banana every morning will send that electrolyte mineral into your blood, and then into your cells, which will help manage the water levels in the cells of your body. This will keep the electricity flowing through all systems in your body, including the system that regulates your heartbeat. A potassium deficiency can give you an irregular heartbeat and cause serious health problems.
9. Helps You Detox Your Body
You may have been trying a tea cleanse already, but while a cup of the right tea is not always at hand, a banana makes a good pick to insure a continued detoxing all through the day. This fruit is full of potassium to cleanse the liver, as well as fiber to keep things moving. What else could you ask for?
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