Tips For Preventing Back Pain (Sleep Is On The List, Too!)

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3. Pick a Chair That’s Fair to Your Back

Think about how much time you spend sitting each day. If your chair at the office, for example, is not offering good back support, it can quickly contribute to back pain that will impair both your work performance and your life outside the office. Make sure you pick an ergonomic office chair that supports your back, while also allowing you to work comfortably.

 

4. Posture

Finally, let’s talk about your posture. If you slouch, have drooping shoulders, or some other manifestation of poor posture, guess what? You’re probably signing up for back pain at some point in your life.

Bad posture causes the muscles and the bones in your back, neck, shoulders, hips, and more to not be properly aligned. You may not feel it right away, but over time this will almost certainly lead to back pain.

Make the effort to stand up and walk straight. Perhaps investing in a new pair of shoes or gel inserts will do the trick. Either way, make the effort, and you can significantly reduce your likelihood of being a regular at the chiropractor’s office later in life.

 

READ MORE: Unexpected Back Pain Hazards In Your Everyday Activities Infographic

 

Follow these tips, and you can be reasonably assured of a lower risk for back pain, and a higher quality of life.

References:

www.ninds.nih.gov

www.mayoclinic.org

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