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10 Benefits Of Eating Black Raspberries
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8. Improves cardiovascular issues
Black raspberries have been found to improve endothelial function in those who were at a high risk for heart disease. Another study in South Korea proved the effects of black raspberry extract on a short-term basis. The black raspberries helped maintain and repair the vascular system. Of the 51 patients, those that received the black raspberries realized an increase in the circulation of the endothelial progenitor cells and reduced the risk of cardiovascular issues in people with metabolic syndrome. The test ran for a 12-week period and was able to compare the results with another group that received a placebo.
9. Health of eyes
Anthocyanins have been proven to help promote and maintain the health of your eyes. Black raspberries have even more anthocyanins than cultivated or wild blueberries. Some of the benefits of these berries include improved night vision, extra circulation through the capillaries of the retina, decreased chances of retinopathy in patients with diabetes, and a safeguard against macular degeneration.
10. Pre-Diabetes
In South Korea, a double-blind test was conducted on 44 patients. The first group was given a low dose of black raspberry extract that came to 900mg a day. Th next group was given twice that amount equaling 1800mg each day. The last group was given a placebo. At the end of the 12-week period, the results showed that the black raspberry extract was successful at controlling the glycemic levels and the vascular inflammation.
HAVE A LOOK: The Best Superfood Berries For Your Health Infographic
There are so many good reasons to make the addition of black raspberries part of your daily intake. Now that you know the many reasons that these deep dark berries can do for you, enjoy them knowing that you are giving your body something healthy to eat. They just might help keep you healthier this year.
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