10 Easy Changes to Your Meals to Lose Weight

Photo credit: bigstock

Photo credit: bigstock

4. Downsize your dinner plate

Even though some people tend to pooh pooh this, research has shown again and again that people eat less when they use smaller plates.

This is probably because our eyes are fooled into thinking we are eating more because our plate is so full and the portions look bigger.

Try eating on salad plates instead of larger dinner plates.

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One Comment

  1. Cosmin Gabriel

    Sep 24, 2014 at 3:52 pm

    I’ve lost 17 pounds in 12 days,

    I’m just concerned that I’m losing too much too quickly.

    link to pdf guide – http://j.mp/12WeekWLP