10 Easy Changes to Your Meals to Lose Weight

Photo credit: bigstock

Photo credit: bigstock

5. Trade up the fork

This might sound counterintuitive, but again, research shows that when we use larger forks and take bigger bites, we eat less.

It appears that when you see the large dents you have made in the food your mind seems to think you’ve had enough to eat.

You can also try eating with your non-dominant hand. This will help to slow down your eating and you should consume less.

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One Comment

  1. Cosmin Gabriel

    Sep 24, 2014 at 3:52 pm

    I’ve lost 17 pounds in 12 days,

    I’m just concerned that I’m losing too much too quickly.

    link to pdf guide – http://j.mp/12WeekWLP