10 Easy Changes to Your Meals to Lose Weight

Kiwi Fruits

Photo credit: bigstock

6. Display your produce proudly

That old familiar phrase of “out of sight, out of mind”? It’s true. So don’t hide those fruits and veggies away in the kitchen!

Bring out those fruits and veggies and put them where you will be sure to see them. Put fruits like oranges, apples, and bananas in a bowl and place it on the kitchen table. You might also want to put a smaller bowl on the coffee table in front of the television. You will be much more likely to eat fruits and veggies if they are easily available for snacking.

Google tried moving their fruit bowls to the very front of their cafeteria. In one month, employees consumption of fruit increased by two thirds. Be sure to wash and slice celery, peppers, carrots, and other fruits and keep them in plastic baggies for instant “to go” snacks.

PrevPage: 6 of 10Next
//

One Comment

  1. Cosmin Gabriel

    Sep 24, 2014 at 3:52 pm

    I’ve lost 17 pounds in 12 days,

    I’m just concerned that I’m losing too much too quickly.

    link to pdf guide – http://j.mp/12WeekWLP