10 Easy Changes to Your Meals to Lose Weight

Young Man Is Sitting In Bed And eating Chicken

Photo credit: bigstock

8. Shut down the kitchen at a certain hour

Set a firm time when you will stop eating and “close the kitchen” for the night to try to prevent those late night raids on the fridge.

Have a cup of green tea or a cup of yogurt if you want something sweet after dinner, but then close up the kitchen for the night so you won’t grab that box of crackers or bag of chips and mindless munch in front of the TV.

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One Comment

  1. Cosmin Gabriel

    Sep 24, 2014 at 3:52 pm

    I’ve lost 17 pounds in 12 days,

    I’m just concerned that I’m losing too much too quickly.

    link to pdf guide – http://j.mp/12WeekWLP