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10 Easy Changes to Your Meals to Lose Weight
8. Shut down the kitchen at a certain hour
Set a firm time when you will stop eating and “close the kitchen” for the night to try to prevent those late night raids on the fridge.
Have a cup of green tea or a cup of yogurt if you want something sweet after dinner, but then close up the kitchen for the night so you won’t grab that box of crackers or bag of chips and mindless munch in front of the TV.
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Cosmin Gabriel
Sep 24, 2014 at 3:52 pm
I’ve lost 17 pounds in 12 days,
I’m just concerned that I’m losing too much too quickly.
link to pdf guide – http://j.mp/12WeekWLP