10 Easy Changes to Your Meals to Lose Weight

Diet Woman Kicking Donut Snacks on White

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9. Take control

Stock pile your kitchen cabinets with health foods and snacks.

Make individual baggies of things like nuts so you can grab one and stash it in your purse or pocket for snacking later. This can help you avoid stopping for junk food when you are hungry.

Keep some hard boiled eggs in the fridge. When you eat out, get a half portion or ask the waiter to put half your meal in to go package before it ever reaches you. These are little steps, but they add up to a huge difference.

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One Comment

  1. Cosmin Gabriel

    Sep 24, 2014 at 3:52 pm

    I’ve lost 17 pounds in 12 days,

    I’m just concerned that I’m losing too much too quickly.

    link to pdf guide – http://j.mp/12WeekWLP