10 Easy Ways to Be Healthy Even if You Are Broke

packaged sandwich

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2. Stay Away from Prepackaged Meals

Look for things you can cook yourself, not a prepackaged or frozen meal that usually contains too many things you don’t want (salt, sugar, artificial junk) and costs way more than the stuff you can cook at home.

Buy rice and beans, not chili or flavored boxed rice.

Read also about poisons in everyday prepackaged food.

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