10 Foods You Can Eat to Relive Stress

turkey bacon

Photo credit: bigstock

10. Turkey

You’ve probably heard that after that turkey dinner you feel sleepy?

That applies to other times besides that Thanksgiving dinner!

Eat turkey and let the amino acid tryptophan that is found in turkey send that feel good chemical serotonin to the brain to make you feel peaceful and sleepy.

See also the foods that can ruin your good mood.

Sources:

Mensfitness.com

Prevention.com

Medicalnewstoday.com

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One Comment

  1. Benjamin Hunter

    Mar 3, 2015 at 5:22 pm

    Now WHY would I want to RELIVE my stress? I lived it once and I didn’t enjoy it the first time.