10 Foods You Can Eat to Relive Stress

walnut and a cracked walnut isolated on the white background

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3. Almonds, Pistachios, and Walnuts

Stress can make a big impact on your immune system.

Eating nuts can help improve your immune system with a multitude of vitamins such a B2 and E, as well as zinc.

Just a handful of raw, organic nuts every day will do the job.

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One Comment

  1. Benjamin Hunter

    Mar 3, 2015 at 5:22 pm

    Now WHY would I want to RELIVE my stress? I lived it once and I didn’t enjoy it the first time.