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10 Hangover Cures That Will Make You Feel Better Right Away
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8. Work out.
While exercise may be the last thing on your mind when you are suffering from a hangover, your body could benefit from the endorphins that are released when you exert yourself. You could also benefit from sweating out as much of the dreaded liquor that you overindulged in the night before.
9. Replenish with a sports drink.
If you are a regular athlete, you may be more inclined to replenish your fluid levels with a sports drink. These beverages have been created specifically to bring your electrolytes back to their normal levels.
INTERESTING: 10 Alcohol Myths Debunked Infographic
10. Eat up.
While you may not want to eat much the day after you have consumed too much alcohol, eating as much as you can the day before your splurge could help you out because food cuts down on how quickly your body absorbs the alcohol you are drinking. If you have a good amount of food in your system, it will take you a little longer to become drunk.
The only sure hangover remedy to rely on is to not drink too many alcoholic beverages in the first place. Some people believe that drinking more alcohol the next day will help to get rid of their hangover but that is far from the truth and could actually put you at risk of becoming an alcoholic.
Make up your mind before you attend an event where you think you may overindulge and lose control that you will only have one or two drinks. Sip them slowly and don’t succumb to peer pressure. Even better, opt for a beverage that may look like its alcohol but is really ginger ale on the rocks, or tonic water with a wedge of lime.
If you are going to have a drink or two try to get a glass of sparkling water in between drinks. Eating food while you are drinking will slow down the chances of becoming intoxicated.
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