10 Natural Methods that Can Help with Insomnia

milk is bad for you

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3. Try the old glass of milk trick

This is a really old time remedy for sleeping troubles but it might work due to the presence of tryptophan in milk.

Warm milk seems to relax both the body and mind.

Other foods that are high in tryptophan are cashew nuts, chicken, tuna, cottage cheese, chicken, and turkey. Try eating more of these items in your diet to see if they can help with your insomnia. 

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