10 Natural Methods that Can Help with Insomnia

Herbal Tea From Dry Linden Flowers On A Spoon

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5. Try valerian root

There are many herbs that are well known for inducing sleep.

Valerian is a great herb to try because it doesn’t give you that morning hangover type of side effect. A 300 to 400mg supplement can be taken about 30 minutes before bedtime.

Other herbs that work well are chamomile, passion flower, catnip, and lemon balm. Many of these are sold as teas that you can drink about an hour before bedtime.

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