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10+ Proven Ways To Reduce Face Wrinkles Naturally
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7. Get a good night’s sleep on a regular basis.
Famous dermatologist Nicholas Perricone, MD found that the more rest you get the more human growth hormone (HGH) you will produce which keeps the skin less wrinkled and more supple. When you sleep, don’t put your head down into the pillow and make sure you get plenty of fresh air in your bedroom.
8. Instead of a cup of coffee reach for a hot mug of cocoa.
The Journal of Nutrition published the results of a study where researchers found that the participants who drank cocoa had smoother and better-looking skin. Cocoa has an abundance of two flavanols called catechin and epicatchin. These two were responsible for increasing the circulation of the cells on the skin and improved the level of hydration. They also kept the skin from becoming damaged due to exposure to the sun.
9. Load up on fruits and vegetables.
Most of these foods are high in antioxidants which means they prevent any damage that can be generated by free radicals. This will keep your skin looking young and hold you away from the effects of premature aging.
10. Cut down on washing your face.
Dermatologists who work at the Medical Center at the University of Maryland found that when you wash your face with water from the tap it removes the natural oils and moisture that keep the skin from wrinkling. Use a cleanser instead of soap and water to prevent this from happening.
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