10 Reasons Why You Can’t and Won’t Lose Weight

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2. Don’t misjudge portion sizes

Most people misjudge the size of the portion they are eating. Research has shown that when we use small dishes, we are much more accurate in judging a portion size than when we use larger dishes. When you use large dishes you will more than likely vastly underestimate the number of calories.

Although measuring can be a pain, it will be worth it in the long haul when you see your weight drop again.

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