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3. Sleep
You need proper sleep, which means not only a sufficient amount of hours, but sleeping between certain hours as well.
Research has shown that this is an important factor because your hormones fluctuate during the day and night, so if you are going with the flow, as in keeping regular hours, you can get the best levels available.
Going against your body’s natural, internal clock by staying awake late or getting up very early in the morning interferes with your body’s natural rhythm. Whenever possible, try to maintain a regular schedule that includes a minimum of 7, or preferably 9 hours of sleep every night.
Read more about the ways to sleep better every night.
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