10 Super Foods from Ancient Times that Promote Health

Red Dried Goji Berries In Wooden Spoon

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10. Goji Berries

You may have heard about these delicious little berries recently.

They are absolutely loaded with healthy nutrients!  Besides containing all 18 amino acids, goji berries have more beta carotene than carrots, more iron than spinach, as well as tons of vitamin C. Goji berries also have many trace minerals as well as being packed with antioxidants.

These little berries pack a lot of healing power as studies have shown they can improve Tcell function, improve appetite, decrease the signs of aging, as well as improving sleep patterns.

Read more why you should sleep.

Sources:

Huffingtonpost.com

Vegvivaciously.blogspot.mx

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