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10 Super Healthy Snacks You Should Always Have on Hand
5. Plain Yogurt with Toppings
Flavored yogurts have tons of sugar and often have artificial colors and flavors. Find out about other foods that nutritionists refuse to eat but you probably eat every day.
Buy plain yogurt and sweeten it with fresh fruit. If it’s still not sweet enough, add just a touch of honey or maple syrup.
Add some nuts or seeds to get a little crunch and add a different flavor.