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10 Ways To Boost Testosterone Naturally
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4. Maintain the correct vitamin D level.
Vitamin D is very important to males as it helps keep the sperm quality and the count high. If you want to raise vitamin D levels in your body, just spend around 15 minutes outside every day.
RELATED: 5 Amazing Superpowers Of Vitamin D Video
5. Reduce the amount of stress in your life.
Stress seems to be the reason for many health issues and reduced testosterone is no different. When you lead a stressful life, (and it goes on for a long period of time), your body produces higher amounts of cortisol, which in turn reduces testosterone. It is suggested that you meditate, take a yoga class, and do everything you can to remain calm and stop sweating over the small stuff.
6. Perform strength-training exercises.
If you haven’t lifted weights before or haven’t exercised in a while, start with a set of low hand or ankle weights. Just do a few repetitions working up to 10 to 12 reps for each exercise to make one set. Start out with one set for each area you are working out. Work up to 12 reps for each set and 3 reps for each area.
7. Eat fats that are healthy.
Whenever we go on a diet, one of the first things we do is cut down drastically on fat. It’s okay to cut down on fat, but you should never stop using it completely. It is recommended that you eat fats that are high in monounsaturated fats like nuts, avocados, and fish. A study showed that the people who ate the highest amount of good fats had the highest levels of testosterone.
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