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10 Ways to Detox Your Liver Naturally
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8. Beets
Think of those bright reddish purple beets as being a crazy shot of super health for your body. Beets cleanse and purify the blood, which will improve the overall function of the liver and the processing of nutrients in the body. Beets are high in those important antioxidants, and many nutrients including pectin, iron, betacyanin, and betanin. Pectin is a soluble form of fiber, which means that it not only keeps you feeling full after you eat them, but they literally act like a broom, sweeping toxins out of the intestines.
9. Avocados
Well, here is a super delicious way to detox your liver and please your taste buds at the same time! Researchers in Japan have found that avocados have several compounds which can protect our livers from long term damage. Avocados are often referred to as a super food, and it’s not surprising. When compared to 21 other fruits, these researchers found that avocados worked best at protecting the liver from galactosamine, which is a damaging toxin. What a great excuse to whip up a batch of guacamole this afternoon!
SEE ALSO: Cleanse Your Liver with These Two Common Plants
10. St. Mary’s Thistle
You might not have heard much about this herb, but when it comes to the liver, St. Mary’s Thistle is all about protection. This herb can protect the liver from toxins such as alcohol and carbon tetrachloride. This powerful little herb also helps your liver to regenerate itself and repair damaged cells. If you can’t find this at your local health food store, you will have no problem finding it online.
So show your liver a little love by giving it one or more of the above items. Keep in mind that alcohol, sugar, and processed foods are not your liver’s friends, so steer clear of them. Remember that when you take care of your liver, it will take care of you.
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