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11 Natural Remedies To Stop IBS (#7 Is Surprisingly Effective)
5. Flax Seeds
Most people find that consuming flax seeds helps to improve their IBS symptoms. Flax seeds contain omega-3 fatty acids. They are also a great source of fiber. Flax seeds need to be ground in order for them to release their nutritional power. Buy fresh flax seeds and use your spice or coffee bean grinder to grind up two tablespoons each day. Sprinkle the powder over your yogurt or oatmeal or add it to a smoothie to get some major relief from your symptoms.
If you suffer from diarrhea most days, eating just two large bananas each day can stop this annoying symptom. Bananas are high in potassium, which help to prevent bouts of diarrhea.
This is a super popular alternative for people suffering from IBS. It has been proven to be very effective when treating chronic pain, bloating, and most of the other symptoms. Be certain that you see a certified acupuncture specialist. Speak with your doctor for a referral.
8. Avoid Gluten
Most people with IBS have sensitivity to gluten. One of the first things you should try is to go on a completely gluten-free diet for 30 days. For many people, just doing this relieves almost all their symptoms. Avoid gluten in all its forms including wheat, rye, barley, spelt, and oats. If this doesn’t affect your symptoms, then try some of the other remedies listed in this article. Keeping a food diary for several weeks will help to pinpoint the trigger foods for you. Everyone is different and what upsets some people does not bother others. Don’t rely on what some book tells you — always listen to what your body tells you. By keeping a food journal and then noting your symptoms afterwards, you might be able to identify food sensitivities, food allergies, or food intolerances that are behind your IBS.
9. Oat Bran
If you don’t have sensitivity to gluten, then you can try oat bran. This is a super high fiber food that helps to control many of the symptoms of IBS and can regulate bowel movements. The high fiber content can also help to smooth out spastic colon.
Anyone who suffers from IBS should be consuming lots of healthy probiotics in their diet. The best sources come from yogurt, kefir, pickles, miso, kombucha, sauerkraut, and other fermented foods. Eat at least some probiotic rich foods every single day. There are also probiotic supplements, but speak with your doctor about which kind and the proper dosage for your unique situation.
11. Address Emotional Issues
Many people who suffer from IBS also have unresolved emotional issues in their lives that contribute greatly to this problem. This is why most doctors immediately prescribe some type of antidepressant. You might want to think about taking up yoga, practicing mediation, or getting some type of therapy to help settle any emotional issues you might be dealing with or that have gone unresolved for a period of time.
Irritable bowel syndrome is difficult for most people to deal with alone. Join a support group in your area. If you cannot find one, you might be able to join online support groups. Don’t suffer in silence. There are many others who suffer from this problem. It always helps to have emotional support from people who truly understand what you are going through.