12 Absolutely Mind-Blowing Facts About Vitamin E

Photo credit: bigstock.com

Photo credit: bigstock.com

10. Longer Cell Life

No, we aren’t talking about your cell phone or the battery here. If you have ever seen rust on a car or on a bicycle then you understand something about how the process called oxidation works. In the same way that rust will accelerate the aging and breakdown of a piece of metal, when your cells are exposed to free radicals, these molecules weaken and break down your healthy cells, contributing to everything from premature aging of the skin to heart disease, even cancer. You can’t avoid free radical damage entirely, as free radicals are a natural byproduct of the body. However, you can limit the damage that free radicals cause, which tends to shorten the life of the cells in your body. If you want to slow down the aging process, vitamin E is for you. Who doesn’t want that?

 

11. Ease Stretch Marks

If you have stretch marks from gaining or losing weight, or from a pregnancy, vitamin E can go a long way towards minimizing these scars. With its powerful antioxidant compounds that stimulate the body to make new skin cells, it also protects the collagen fibers in your skin from the damage that free radicals cause. This will also encourage skin elasticity to prevent new stretch marks. Mix the oil from five or six vitamin E capsules with an equal amount of organic lemon juice. Massage this oil onto the affected areas for five minutes and allow it to work for another 30 minutes before washing it off. Do this daily and you should see improvement in about eight weeks.

 

SEE ALSO: This One Vitamin Is Found To Kill Cancer Cells (We’ll Tell You the Right Way To Get It)

 

12. Helps with Hyperpigmentation

If you have hyperpigmentation of the skin that causes uneven color or dark patches, you will definitely want to try vitamin E. This powerful antioxidant can actually reverse the damage that is caused by the UV rays from the sun and even out your skin tone. Try mixing one teaspoon of castor oil with the contents of two vitamin E capsules. Rub this solution on the affected areas each night before bed. Repeat every evening, and you should see results in about four weeks.

Don’t worry about consuming or using too much vitamin E on your skin. It is almost impossible to overdose on this vitamin.  Get your vitamin E on by eating more of the following foods:

  • Tomatoes
  • Sunflower seeds
  • Mangos
  • Hazelnuts
  • Kiwi fruit
  • Peanuts
  • Broccoli
  • Almonds
  • Spinach

Vitamin E is a fat soluble vitamin, so if you take a supplement, be sure to take it with meal that has some fat to help your body absorb it better.

Please note: If you are taking prescription medications, especially anticoagulants, you MUST consult with your doctor before consuming vitamin E supplements.

References:

Ods.od.nih.gov

Nlm.nih.gov

Mayoclinic.org

Nap.edu

 

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