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12 Best Herbs to Lower Cholesterol and Beat Heart Disease!
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10. Capsicum
We know that high levels of LDL cholesterol can have seriously adverse effects on the heart and other parts of the body. Studies show that capsicum is able to lower LDL cholesterol, which will lower your risk of heart attack, heart disease, and stroke. Capsicum also improves the metabolism rate, which can help your body burn more fat, rather than storing it. Capsicum can also suppress the appetite, so you might even drop a few pounds. This herb is loaded with antioxidants that kill free radicals, which are known to increase the levels of cholesterol in the body.
11. Artichoke
The leaves of artichoke plants contain a very unique fiber which blocks the absorption of cholesterol by the body, which will decrease the production of LDL compounds. One clinical study showed that this plant played an important role in managing mild hypercholesterolemia among overweight subjects after just 8 weeks by increasing their HDL and lower their LDL and overall total cholesterol levels.
SEE ALSO: Make Sense of Your Cholesterol Levels Infographic
12. Psyllium
Psyllium has been used for decades to treat gastrointestinal and digestive problems, but in recent years, researchers have found that this herb works wonderfully when it comes to controlling cholesterol levels. It’s believed that psyllium stimulates the conversion of cholesterol in to bile acids, as well as stimulating the production of bile acids. Some studies show that psyllium also works to control cholesterol due to its high fiber content. Fiber controls the amount of cholesterol that is absorbed by the intestine, so less cholesterol is able to circulate to the bloodstream.
A healthy diet which includes nuts, fish, beans, apples, and plenty of healthy vegetables is perhaps the best way to not only lower cholesterol levels naturally and lessen the risk of heart disease, but to keep the body as healthy and free of disease for a lifetime!
Always consult your physician before consuming any herbal products, especially if you are pregnant, nursing, or are taking prescription medication. Never stop taking your prescription medication before consulting with your doctor.
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