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12. Instead of Diet Foods
Diet foods, including frozen foods, or prepackaged foods labeled as “diet” or “low fat”, including diet sodas, can also be mentioned among the cancer causing food substitutes, because they generally contain aspartame, which is a chemical, artificial sweetener that we talk about in detail above.
There are numerous studies showing that aspartame causes many diseases and sicknesses such as cancers, birth defects, and heart problems. All “diet” food is chemically processed and made from super refined ingredients, excessive sodium levels, as well as artificial colors and flavors to make it taste good. Don’t ever forget, artificial anything is NOT real food! Although the FDA says that all these added chemicals are safe to eat, you might want to take their advice with a grain of salt. After all, don’t they also tell you that sugar and vegetable oils are safe to eat? (Not to mention GMO’s and fast food!) There really is only one good alternative to “diet” foods.
Eat fresh, organic, raw, all natural foods from nature. That is truly the best “diet” around, isn’t it? The one Mother Nature intended? If there is no list of ingredients on what you are eating, then you know you are truly eating healthy.