12 Foods That Can Help You Kick the Smoking Habit

Fresh Turmeric

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5. Turmeric

This native spice from India is something you can add to any dish and should help cut those cravings to smoke.


6. Cheese

Yep, this sounds strange but it works for some people. When that urge to smoke hits you, grab a chunk of cheese, especially salty types of cheese.


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7. Omega-3

The textures of some foods can help smokers fight their cravings for a cigarette, Try foods like beans or flaxseed, both of which are high in omega-3 fatty acids.


8. Cinnamon

For many people, inhaling the scent of cinnamon from a cinnamon stick mimics the drag of a cigarette. You can also try chewing on a bit of cinnamon to help curb those cravings also.

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