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12 Herbal Remedies To Stop Gout Attacks
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10. Cherries
Wow! Bet you never imagined that getting rid of gout could taste so good! Cherries work to remove uric acid so well that even the U.S. Department of Agriculture is conducting research to see if cherries can be used as a natural remedy for gout. Current studies show that eating eight ounces of cherries every day over a two week period reduces arthritic symptoms, as the anthocyanin in cherries are natural anti-inflammatories. They also preserve the integrity of collagen. In another study, also conducted by the USDA, women who ate 48 bin cherries every day had significant improvements in their uric acid levels and eliminated their gout. Sweet!
11. Ashwagandha
Sometimes called Indian ginseng, ashwagandha is another terrific herb that can help relieve the symptoms of gout. In fact, this herb is often prescribed for back pain, rheumatoid arthritis, and other types of joint pain. Ashwagandha contains a compound called allopurinol, which prevents the formation of uric acid in the body. If you suffer from repeated gout attacks, you should be taking this herb! Ashwagandha inhibits the release of xanthine oxidase, which causes uric acid to form. In fact, many doctors prescribe xanthine oxidase inhibitors for those who get frequent gout attacks. Ask your doctor about the proper dosage amounts for your situation.
SEE ALSO: Naturally Rid Your Body of Joint Pain and Gout
12. Turmeric
This is one of the most powerful anti-inflammatory agents around. Native to Asia, this spice has been used in traditional Chinese medicine and Ayurvedic medicine for treating a wide range of health problems, including gout. This herb has super powerful antioxidant and anti-inflammatory compounds that will knock your gout into next week! It also prevents the production of prostaglandins, which send pain signals to the brain. Add one tablespoon of turmeric to a glass of warm milk and drink daily.
Gout is sometimes called the “rich man’s disease” because in olden days, only the rich who could afford meat, dairy, liquor, and eggs, were afflicted. Although the exact reason is not fully understood, a high consumption of foods that contain purine tends to cause a buildup of uric acid. Limit your consumption of fish and red meat, and eat more fruits that contain vitamin C and potassium such as oranges, apples, bananas, and avocados to prevent repeat occurrences of gout.
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