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10. Reconnect
On the other hand, sometimes what you really need is to talk to someone other than your 2 year old! Country singer Kellie Pickler says “Good company gives me good energy.” Sometimes it’s true! If you always feel perky and happy around certain people, be sure you spend more time around them. If others only bring you down, then avoid those people as much as possible.
11. Make a List
Everyone is different and what works for one person doesn’t work for another. You most likely know the things that energize you, make you happy, and make you feel good. Make a list of those things and when you feel down, close your eyes and pick one. Be sure you make a list with a wide variety of things so no matter the weather or the circumstance you can always find something that will please you and fill you with energy.
SEE ALSO: Top 12 Herbs to Give You Energy All Day Long
12. Grab a Glass
Of water, we mean! Sometimes feeling tired is our body’s way of telling us that it’s dehydrated. We think we need some caffeine but what we really need is a big glass of H2O. Add a squeeze of lime or lemon juice and some ice for a super refreshing drink that just might do the trick.
If all else fails, brew up some fresh green tea. It does contain caffeine but with all the healthy antioxidants it contains, it’s like drinking pure health in a cup.
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