12 Natural Ways to Beat Polycystic Ovary Syndrome (PCOS)

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3. Cinnamon

One study, published in the journal Fertility and Sterility, showed that this spice can help reduce insulin resistance in women with this disorder. Backing up this study is another study from the researchers at Columbia University which showed that consuming cinnamon can improve the menstrual cycle for women suffering from PCOS.

You only need two teaspoons of this spice each day to get the full benefit of it. You can simply mix this spice in some water and drink it, add it to your morning oatmeal or yogurt, try adding some to your coffee for a change of pace, or take a supplement. If you choose a supplement, most people take 1,000 mg capsules three times a day.

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