12 Of The Best Reasons You Should Load Up On The King Of Greens

Kale

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9. Loaded with Minerals

Due to our modern farming methods, many of the soils that grow crops have become depleted in healthy minerals that the body needs. Most Americans are deficient in these minerals. Consuming kale can help to replenish these mineral deficiencies in the body. Potassium, which lowers blood pressure, is found in high amounts in kale. Magnesium, which is vital to fighting diabetes, heart disease, and for a proper functioning central nervous system, is also found in kale.

 

10. Full of Much Needed Vitamin K

Vitamin K doesn’t get all the attention that vitamin C or A does, but it is crucial for proper blood clotting. Vitamin K activates certain proteins in the body, which enables these proteins to bind with calcium and allow the blood to clot when needed. Kale is one of the best sources of vitamin K, hands down! One cup of kale has almost seven times the amount of vitamin K that you need each day.

 

11. A Treasure Chest of Healthy Beta-Carotene

Beta-carotene is an antioxidant that the body will convert into vitamin A. This vitamin is important for skin and eyes as well as for fighting the damage that free radicals cause in the body. In fact, kale is so high in this vitamin that just one cup of raw kale has 206 percent of your daily recommended amount of vitamin A.

 

12. Anti-Cancer Food

If you want to stop cancer from every taking hold of your body, you definitely want to eat more kale. Kale is loaded with compounds that offer superior protection from cancer. Kale is high in sulforaphane, which has been shown in numerous studies to stop the formation of cancer right down to a molecular level. Kale also has indole-3-carbinol, which has also been shown in studies to prevent cancer. Numerous studies have shown that consuming a diet high in cruciferous vegetables, such as kale, is linked to a much lower risk of cancer.

 

READ ALSO: 20 Inexpensive, Natural Foods To Prevent Or Reverse Cancer

 

You simply cannot go wrong by adding more of this vegetable to your diet. Why not dramatically improve your nutritional intake, as well as prevent disease and cancer, by adding more kale to your diet this week?

References:

www.nutritiondata.self.com

www.www.sciencedirect.com

www.karger.com

www.link.springer.com

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