12 Of The Best Super Foods To Fight Chronic Pain Fast!

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10. Garlic

This natural antibiotic also has powerful anti-inflammatory compounds that can go a long ways towards relieving chronic pain. Garlic also has sulfur compounds that stimulate the production of T-helper cells. These improve the immune system and fight swelling as well as pain and inflammation. Garlic needs to be cut or crushed to release its active compound, allicin. It is also best consumed as raw as possible. You can crush a clove or two of garlic and swallow them whole or chop up fresh, organic garlic into your salads, or top your vegetable dishes with this tasty spice, or any other way you like to use it.

11. Olive Oil

You might not believe it, but olive oil works very much like ibuprofen or aspirin when it comes to fighting pain. The polyphenols in olive oil are super antioxidants which help to stop the typical pain causing mechanisms in the body. The oleocanthal in olive oil has powerful anti-inflammatory compounds that help many reduce their painfully inflamed joints.

12. Salmon

Salmon and other fatty fish contain high levels of pain relieving omega-3 fatty acids. Salmon is also one of a few sources of vitamin D, which has also been shown in studies to be linked to lower levels of pain. Several studies have also shown that the omega-3 fatty acids that are found in this cold water fatty fish can protect the body from rheumatoid arthritis. It can even help to mitigate the severity of the disease for those already afflicted.

Always remember that what you eat is crucial for your health. By including many of the super foods listed here as a part of your diet, you can ease chronic pain and reduce inflammation, which can help you enjoy life.

References:

Uofmhealth.org

Ncbi.nlm.nih.gov

Academicjournals.org