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12 Reasons Why You Should Eat More Walnuts Every Day
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10. Increases fertility levels in males
This statistic regarding walnuts and the fertility of men is amazing. UCLA consulted a study where researchers studied 117 men who ate a regular diet. Fifty-nine of these men consumed 75 grams of walnuts each day while the rest of the men did not. The conclusion of the 12-week study showed that those consuming walnuts had a “significantly improved” vitality of sperm, quality, and motility.
11. Ensures support for cardiovascular diseases
Walnuts have long been recognized for being heart healthy. A study that was conducted at the University of Wisconsin followed 36 participants who consumed 30 grams of English walnuts every day for 30 days. They found their endothelial function and blood lipid profiles greatly improved and they did not gain any weight at all. Another study in Iran consisted of half of the volunteers eating 20 grams of walnuts every day while the other group did not. The group that consumed the walnuts found their triglyceride levels were reduced by 17.1% and their good cholesterol (HDL) was brought up by 9%. The group who did not consume walnuts showed no changes in their numbers.
READ ALSO: Proof That Nuts Have Unlimited Health Benefits
12. Helps you sleep better
Getting just the right amount of sleep each night is a fine balance. If you sleep too little you will just burn out during the day. If you get too much sleep, believe it or not, it will still make you tired and you will find yourself yawning when you least expect it. Welcome walnuts to the rescue. Walnuts have the compound known as melatonin, a natural sleep aid, that can help get you settled into a peaceful night of sleep. Try walnuts before taking on any medications specifically targeted to get you to sleep. You may not need anything other than the walnuts to get some decent rest.
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