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10. Lowers Your Risk Of Diabetes
Type 2 diabetes is a near epidemic in most parts of the world, with estimates stating that more than 300 million people around the world now have this disease. Studies show that drinking green tea can both reduce blood sugar levels and improve insulin sensitivity. One Japanese study found that those who drank large amounts of green tea have a 42 percent lower risk of developing this terrible disease.
11. Anti-Viral And Antibacterial
Green tea contains both antibacterial and anti-viral compounds which can keep you healthy and free from infection. Studies show that green tea can stop the growth of harmful bacteria in the mouth called streptococcus mutans. Those who drink green tea have improved oral health and a much lower risk of developing cavities. Green tea can also kill viruses such as the common cold and influenza virus, which can lead you toward a healthier winter by avoiding the flu shot. Drink at least three cups per day for all the anti-viral and antibacterial benefits in green tea.
SEE ALSO: How to Choose the Right Tea for Every Health Problem
12. Protects The Brain From Disease
Okay, so you know that green tea can make you smarter, but this tea isn’t content to stop there. Green tea can also protect your brain as you age, protecting you from diseases such as Parkinson’s and Alzheimer’s. Parkinson’s is the second most common neurodegenerative disease, and Alzheimer’s is the most common form of dementia, not to mention the No. 1 most common neurodegenerative disease in the world. Numerous studies show that the catechins in green tea can protect the neurons in tests done with animals, which can lower your risk of developing either of these devastating brain diseases.
Please note that if you are pregnant or if you are trying to conceive, green tea might not be a good choice for you. Please speak with your doctor before consuming green tea. Also, if you are sensitive to caffeine, you might want to limit yourself to one cup per day. Again, if you are unsure, ask your doctor if green tea is right for you, and how much you can safely consume each day. For everyone else: When you consider all that green tea has to offer, it’s a wonder that we bother drinking anything else!
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