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5. Get Your Greens On!
The main foods that are well-known for improving and building up the immune system are berries, onions, mushrooms, and green cruciferous veggies such as broccoli. It can take months to build up your immune system, so don’t wait until you have the flu before you start eating right. Begin tonight, with dinner, and keep eating healthy, organic produce all year long! Parents, it can be hard to get kids to eat their greens, but you might find that you can get them to eat berries, especially frozen berries, or smoothies that contain berries and kale. If you think that your fridge is running low on produce, go hit up the produce aisle of your supermarket after work today, and get to work strengthening that immune system now!
6. Avoid Secondhand Smoke And Quit Smoking
Numerous studies have shown that people who smoke, even if it’s just a few cigs a day, are far more likely to catch the flu than nonsmokers. Unfortunately, secondhand smoke also increases your risk of catching the flu or a cold, so avoid smokers as much as humanly possible. If you smoke, quit. Need help? (Who doesn’t?) See your doctor or visit smokefree.gov for tons of resources and advice on how to quit once and for all.
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