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12 Ways to Lower Your Risk of Osteoporosis (Ladies, This is Vital Info!)
3. Speaking of Vitamin D
As we said, you should try to get your vitamin D through the sun, but you can also get it via foods that are rich in vitamin D such as:
- Fatty fish like trout, halibut, and salmon
- Eggs
- Butter (real butter, not margarine)
- Cheese
- Liver
- Oysters
- Shrimp
- Fortified whole grain cereal
- Fortified milk
Try adding at least one of these items to your diet each day to ensure that you are getting sufficient amounts of vitamin D.
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