12 Ways to Lower Your Risk of Osteoporosis (Ladies, This is Vital Info!)

Vitamin D

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3. Speaking of Vitamin D

As we said, you should try to get your vitamin D through the sun, but you can also get it via foods that are rich in vitamin D such as:

  • Fatty fish like trout, halibut, and salmon
  • Eggs
  • Butter (real butter, not margarine)
  • Cheese
  • Liver
  • Oysters
  • Shrimp
  • Fortified whole grain cereal
  • Fortified milk

Try adding at least one of these items to your diet each day to ensure that you are getting sufficient amounts of vitamin D.

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