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4. Moderate the Alcohol
Yes, when you are young and feeling your oats, alcohol sounds like a good time. But too much alcohol on a regular basis not only slowly poisons your body, but it is also a major contributor to bone loss.
SEE ALSO: How Alcohol Affects The Body Infographic
One glass of wine each day for women and two for men actually strengthens bones, so you don’t have to be a teetotaler, but try to limit yourself to that.
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