12 Ways to Lower Your Risk of Osteoporosis (Ladies, This is Vital Info!)

alcohol drinks

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4.  Moderate the Alcohol

Yes, when you are young and feeling your oats, alcohol sounds like a good time. But too much alcohol on a regular basis not only slowly poisons your body, but it is also a major contributor to bone loss.

 

SEE ALSO: How Alcohol Affects The Body Infographic

 

One glass of wine each day for women and two for men actually strengthens bones, so you don’t have to be a teetotaler, but try to limit yourself to that.

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