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15 Healthy Foods That Taste Way Better Than Junk Food

Ripe watermelons on wicker tray on table on wooden background

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4. Popcorn

Most people think popcorn is unhealthy, but it isn’t. It’s what we put on popcorn that makes it bad for us. Popcorn is actually a whole grain, something most people are unaware of. Low in calories but high in fiber, popcorn can have numerous health benefits, including a reduced risk of diabetes and heart disease, and improved digestion. Air pop your popcorn and try adding a bit of butter, salt, and cinnamon for some healthy flavor.

 

5. Watermelon

Wow! This list is sounding tastier all the time! Watermelon has tons of a powerful carotenoid antioxidant called lycopene. Most people think that only tomatoes have this compound, but watermelons are a more concentrated source of this antioxidant. A meta-analysis done in 2014 found that lycopene lowers the risk of stroke by more 19 percent. Watermelon also has powerful anti-cancer compounds. To top it all off, is there anything better than a juicy watermelon on a hot summer day? Eat up!

 

6. Dark Chocolate

Dark chocolate, the type made with unprocessed raw cacao, is not only good for you (in small amounts), it can reduce the risk of metabolic disorders. One study showed that those who regularly consumed dark chocolate had a 37 percent lower risk of developing heart disease and a 29 percent lower risk of having a stroke. Dark chocolate of high quality has been linked in numerous studies to more than 40 different health benefits. The trick to dark chocolate is to not overindulge. One ounce per day is all you need to get all the health benefits it has to offer.

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