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10. Guggul
No, this is not a misspelling of Google. Guggul is a tree native to India that has been used in traditional medicine in that country. Sometimes called the myrrh tree, or mukul, guggul has powerful healing properties in the resin, as opposed to most trees where the bark, leaves, or flowers are used. It has been used traditionally to cleanse the body of toxins.
The National Institute of Health says that guggul resin contains compounds that are very effective in the treatment of several health conditions on both a molecular and biological level. Guggul (commiphora wightii) has been shown in tests that the extracts from the resin have excellent anti-inflammatory effects and would be most effective for those with osteoarthritis or rheumatoid arthritis. Guggul thins the blood so don’t take this without a doctor’s authorization if you are already taking blood thinners.
11. Arnica
Although most herbs are taken orally to combat inflammation, arnica is unique, as it is used topically. This herb is found in Asia, Canada, and the Northern United States. You might have seen this listed on many creams and lotions that are sold over the counter for the relief of arthritis pain.
This is because arnica has been shown that it has the ability to stop the activity of immune system cells that cause or trigger inflammation. Note that arnica is only to be used topically as internal consumption can cause serious problems including internal bleeding and coma.
12. Neem
Neem is known as the “divine tree” in India and with its anti-fungal, anti-viral, antibacterial, and anti-inflammatory compounds, it’s no surprise why. Neem has been shown in several studies to fight inflammation. One study showed that the leaves of this tree blocked the way prostaglandin works, which is the hormone that causes pain. Neem not only fights inflammation but it also helps to stop the edema (swelling) that goes with it. Pregnant women should not consume neem products.
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