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15 Reasons Why You Should Include Kombucha In Your Diet
Even though kombucha has been available for centuries, this fermented tea has just started to catch on with the popularity of fermented products. Kombucha can be originated from white, black, or green tea. The fermentation process lasts for a week and consists of the addition of a fungal culture and sugar. The culture is a combination of yeast and bacteria.
Kombucha has many health benefits starting with antioxidants, enzymes, amino acids, and polyphenols. It is often referred to as “mushroom tea” and helps with your digestion. Here are additional reasons why you should start sipping on kombucha as soon as you can.
1. Increased energy
When you drink kombucha iron that is in the black tea when it is fermented gives people extra energy. This goes hand in hand with a small amount of caffeine in the tea and B-vitamins. When the iron is released it helps the oxygen reach the tissues which is called chelation.
2. Strengthens immune system
Researchers found D-saccharic acid-1, 4-lactone (DSL), a strong antioxidant, in kombucha after it was fermented. It is not in black tea by itself. This antioxidant reduces oxidative stress as well as suppresses damage to the immune system such as cell damage.
3. Helps with gastric issues
When it comes to gastric illnesses, kombucha has been proven to be as effective in dealing with ulcers as Prilosec, a prescription medication. Kombucha can take care of gastric ulceration effectively and because of the fermentation process it is able to protect the gut lining.
4. It’s a powerful detox substance
Kombucha has the capacity to block any toxic cells that are attacking the liver. It is also able to prevent many liver diseases and keeps oxidative stress away from threatening the liver.
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5. Antioxidant properties
Kombucha is a powerful antioxidant as it contains beta-carotene, vitamin C, vitamin E, and additional carotenoids. The fermentation process gives kombucha a more powerful and effective status as an antioxidant.
6. Helps treat diabetes
Back in 1929, it was discovered that kombucha was able to reduce blood sugar levels. Since then, additional tests showed that kombucha lowered the blood sugar levels significantly in rats that were diabetic. It was able to slow the digestion of carbohydrates in the rats and greatly improved the liver and kidney functions. When made with green tea, kombucha reduced the risks of becoming diabetic in 18% of those who drank green tea.
7. Reduces the risk of cardiovascular disease
Heart disease is the highest rated cause of death with heart attacks and strokes leading the way. Kombucha is effective in treating the two main causes of these diseases, the HDL and LDL levels of your cholesterol readings. It can lower these numbers in just 30 days. It has been shown to reduce the risk of getting heart problems by up to 31%.
8. Helps with kidney function
Kombucha has been effective in helping with kidney problems in a number of ways. It is able to cut out damage to the kidney that is the result of pollutants from the environment. It helps those who are already suffering from impairment of the kidneys. The tea prevents any calcifications that could occur in the kidneys as well as eliminate kidney stones from forming.
9. Reduces toxicity of the liver
Kombucha has a strong detoxifier that combines with any toxins that are coming into the liver so they can be released from the body through the kidneys. This process cuts down on any burden placed on the pancreas and it is able to keep the liver healthy.
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10. Prevents anemia
Kombucha contains a number of organic acids in it that change over the trivalent iron compounds that are derived from plants to divalent ions from iron. The iron absorption is greatly enhanced thanks to the vitamin C that is in the kombucha.
11. Strengthens joints
The glucosamines that are a part of kombucha are able to work towards not only healing the joints but preventing and repairing existing joint damage. The glucosamine from the tea also works towards preventing pain from arthritis and preserves collagen in the body.
12. Antibacterial that prevents infections
As an antibacterial agent, kombucha is able to effectively fight off many infectious diseases like:
- Scarlet fever
- Paratyphoid fever
13. Helps with digestion
Because kombucha is fermented it consists of a live grouping of yeast and bacteria. It works just like a probiotic in maintaining the health of the gut as well as giving relief from disorders of the abdomen such as diarrhea and chronic constipation. The enzymes that are in the kombucha help to assist the saccharides and proteins which result in the digestive system becoming more efficient.
14. Reduces cholesterol
The components that make up kombucha tea make it effective in maintaining normal cholesterol levels. The tea has anti-lipidemic properties that lower the absorption of triglycerides and the bad cholesterol and raise the good cholesterol levels.
15. Reduces pain of arthritis
The glucosamines that are present in kombucha are able to treat and prevent all kinds of arthritis. They stimulate the creation of hyaluronic acid, a substance that gives you relief from arthritic pain and maintains the structure of cartilage. The acid cuts down on the damage caused by free radicals, keeps your joints lubricated, and allows the joints to have more elasticity.
You have to make sure that kombucha tea is prepared properly to avoid any health issues. You can make it yourself but it would be safer to buy it already prepared at a health food store. Make sure it does not contain more than the limited 3% of alcohol. It should also not be over-fermented or you could end up becoming extremely ill.