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13. Almonds
These nuts are another great way to get your vitamin E on. Vitamin E is a vital contributor to healthy cell structure as well as healthy skin cell tissue. Almonds are lower in fat and calories than other nuts as well as being an important source of biotin, a B vitamin, which is important to your skin and hair. Just a handful every day is all it takes to get the beautiful skin you deserve.
14. Strawberries
Strawberries are a tasty way to get some of that super antioxidant, vitamin C. Vitamin C not only strengthens the immune system but it is also important for helping blemishes to heal quickly and gives you super radiant skin. Strawberries, along with blueberries and raspberries, also help the body to produce more collagen, which keeps the skin elastic and supple looking.
SEE ALSO: 15 of the Best Kept Secrets for Beautiful Skin
15. Brazil Nuts
Selenium is a super powerful antioxidant and it works well with other antioxidants such as vitamin E and vitamin C. Selenium is absolutely essential to the immune system. Numerous studies suggest that diets rich in selenium can protect the skin from age spots, sun damage, even skin cancer. Brazil nuts are a tasty and rich source of selenium. All you need is four Brazil nuts each day to get all the selenium you need every day. Increase your beautiful skin diet by adding Brazil nuts and other nuts rich in vitamin E such as almonds and hazelnuts.
Eat your way to younger, more beautiful skin and when someone asks you what your secret is or what face cream you use….well, it’s your choice whether you want to tell them or not.
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