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Photo credit: bigstock.com
7. Red Grapes and Wine
Yes, we realize that wine can be pretty pricey, but not all brands are expensive. There are plenty of good quality wines that you can enjoy at a reasonable price. Red grapes are also a bargain, especially when they are in season. Both red grapes, and the red wine they create, contain a powerful protective chemical called resveratrol, which reduces your risk of both heart disease and cancer. The trick to red wine is to drink no more than one glass a night, ladies, and gentleman need to stick to no more than two glasses. Freeze red grapes for an after dinner treat that will remind you of eating candy! Go organic and buy local, by the way, to avoid some of the worst pesticides that are allowed in other countries.
8. Omega-3
Studies done at Zhejiang University found that those who consumed one serving each day of tuna or salmon and other foods high in omega-3 fatty acids had a reduced risk of breast cancer by a whopping 14 percent! This was a long term study done on more than 800,000 women. Besides being good for your heart and cardiovascular system, omega-3s can help to stop inflammation in the body, which is the basis for many chronic diseases. If fish is not your thing, then you can always consume fish oil or krill oil supplements. Please speak with your doctor before you take any supplement to be certain that you are taking the correct dosage for your unique situation.
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Kitsy WooWoo
Jan 19, 2016 at 9:45 am
“…studies done by the Harvard Medical School of Boston showed that people
who drank at least two glasses every day lowered their risk of colon
cancer by 15 percent.”
And yet ……:
https://healthesolutions.com/harvard-declares-dairy-not-part-of-healthy-diet/