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11. Cabbage
Michigan State University in East Lansing conducted a study which found that women who consumed more than 3 cups of cabbage each week cut their risk of breast cancer by as much as 70 percent! Cabbage will not only cut your cholesterol levels, but its powerful phytochemicals are well known to fight off chronic diseases. Cabbage is very inexpensive and even comes in various colors that contain extra health benefits. Like garlic, cabbage needs to be cut to release its cancer-fighting phytochemicals. Coleslaw, anyone?
12. Flax Seeds
The lignans found in flax seeds are a type of phytoestrogen, which has been proven in numerous studies to prevent breast cancer in post-menopausal women. Flax seeds are another food that needs to be ground in order to release its healing compounds. Your best option here is to buy whole flax seeds and store them in the freezer. Grind two tablespoons each day in your coffee grinder or spice grinder. Sprinkle your ground flax seeds on oatmeal or cereal, or put it in your morning smoothie. Whole flax seeds are very inexpensive, especially when purchased in bulk. You can also take flax seed oil supplements, but you should check with your doctor before taking any supplement to ensure that you are taking the correct dosage for your situation.
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Kitsy WooWoo
Jan 19, 2016 at 9:45 am
“…studies done by the Harvard Medical School of Boston showed that people
who drank at least two glasses every day lowered their risk of colon
cancer by 15 percent.”
And yet ……:
https://healthesolutions.com/harvard-declares-dairy-not-part-of-healthy-diet/