- Make It Yourself Lavender Heart-Shaped Bath Bombs!
- 20 Things You Never Knew About “Down There”
- 12 Best Foods For Those Suffering From Arthritis Pain
- 12 Personal Hygiene Mistakes Almost Everyone Makes (Mom Never Told You About #4!)
- 15 Medicinal Plants And Herbs From The Cherokee People
- 12 Mind-Blowing Benefits Of Drinking Coconut Water During Pregnancy
- 12 Outstanding Winter Foods That Won’t Fatten You Up Like A Christmas Turkey
20 Ways to Improve Your Health in 60 Seconds or Less
9. Look for the Silver Lining
Studies show that those who look on the bright side have stronger immune systems and healthier hearts, so the next time you are tempted to see the glass as half empty, think again and see that glass not only as half full, but as being half full of champagne!
10. LOL
There is a good reason why laughing out loud has been considered to be good medicine for hundreds of years: it relieves stress and mimics some of the physiological responses in the body to physical activity. OK, maybe it’s very little mimicking but WTH, go ahead and laugh out loud anyway!
11. Give Out Free Hugs
No matter whether you are the giver or the receiver, hugs make you feel happy and relaxed. Science shows that it also lowers blood pressure levels and heart rates. So what are you waiting for? Hugs are free!
SEE ALSO: Trying to Get Healthy? 12 Top Detrimental Habits You Need to Stop Today!
12. Stand Up
Numerous studies show that the more you sit on your butt, the more likely you are to die from almost anything. So get up and stand up, or walk around, pace, dance, or whatever, as long as you aren’t sitting down.
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