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25 of the Top Foods to Control Diabetes (You Won’t Even Believe #19!)
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If you or someone you love suffers from diabetes, you know what a struggle it can be trying to decide what to eat every day. There are so many tasty, delicious foods out there, but many of them are not good for you.
Diabetics who use professional advice from dieticians and have nutritional supervision have a much better chance of stabilizing their blood sugar levels, and therefore avoiding the complications that can arise from this disease.
Diabetics should avoid snacking and eat meals at regular times throughout the day to avoid any sharp increases in blood sugar levels.
So what are the best foods that can help you control diabetes? We have made a list of 25 of the best foods that will do exactly that. These are all common, everyday foods, so you don’t have to make a trip to a special store to get them.
Keep reading and get ready to make your next grocery list!
1. Collard Greens
These dark green, leafy vegetables are a terrific source of lutein, which is an important carotenoid for the eyes. This is vital for diabetics, as they can develop severe eye problems as a complication of their disease. Collard greens are also a great source of fiber, important B vitamins, calcium, vitamin C, and iron.
2. Olive Oil
Olive oil contains no carbs, so it cannot raise blood sugar levels. One of the interesting things about olive oil is that it slows the absorption of foods that are eaten with it. This oil is also rich in omega-3 and omega-9 fatty acids, which keep the blood vessels flexible. Because it won’t increase blood sugar, it reduces the resistance of insulin.
3. Sweet Potatoes
Sweet potatoes are so good and naturally sweet that for diabetics, they can be dessert! Simply choosing a sweet potato instead of a regular white potato can lower your blood sugar by 30 percent. These orange potatoes are packed with healthy nutrients and fiber, almost 40 percent of which is the type of fiber that slows digestion and lowers cholesterol levels. Sweet potatoes are also super rich in carotenoids, which play a vital role in helping the body respond to insulin. They are also full of chlorogenic acid, a plant compound that helps to reduce insulin resistance.
4. Cinnamon
This is one of the best spices around for controlling blood sugar levels. Numerous studies show that consuming between one and three teaspoons of cinnamon each day has a positive effect on blood glucose levels. Cinnamon will also make your cells more receptive to insulin. One study showed that diabetics who received a cinnamon extract over a 40-day period had lower blood sugar levels after eating as well as substantial improvements in their overall heart health.
5. Peanut Butter
See? A diet made to help control diabetes does not have to be bland and boring! Peanut butter contains healthy monounsaturated fats, which help to control blood sugar levels. One study found that eating a tablespoon or two of peanut butter dulled the appetite for as long as 2 hours. It might even help you drop a few pounds if it can satisfy your hunger until dinner. Read more how to make peanut butter.
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